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Aug 30, 202311 min read
How Much Is A Poor Diet Contributing To Our Mental Health Problems Symptoms & Anxiety?
According to experts and common sense, eating properly and having adequate sustenance is imperative as we need to have the prescribed...
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Aug 27, 20236 min read
Keeping Up The Motivation – It’s Definitely Worth It!
The beauty about seeing or having a Life or Executive Coach is that you have someone who is totally focused on helping and supporting you...
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Aug 27, 20239 min read
Which Decision Or Choice Should You Make & What Support Should You Take?
We all make decisions, everyday of our lives, but some decisions and choices are more important or bigger than other ones. With some...
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Aug 27, 20239 min read
Stress Management Made Simpler... To Help Make You Happier
There are some simple techniques and activities to ward off stress causing anxiety and frustration and other issues and determining...
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Aug 27, 20235 min read
Getting Support With Court Or Legal Matters Is Wise
The decision to hire a Life or Executive Coach prior or during a court case we believe can be imperative and assist in many regards and...
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Aug 25, 20236 min read
Dealing With Problems & Avoiding Jail By Getting Support Sooner Is Often Key...
Getting off drugs is not often simple. Whether it be Life or Executive Coaching or Hypnotherapy, for yourself or for a loved one, the aim...
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Aug 24, 20235 min read
Powerful Coaching & Counselling Explained To Choose & Take Action Now...
In todays competitive market place, and the desire to reduce one's anxiety and resolve one's addictions, we are finding that people are...
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Aug 24, 20236 min read
You, Anxiety, Stress & Your OHSE Responsibilities Are Keys
Wellness audits (including mental health initiatives) or any ESG or OHSE initiative and implementing environmental strategies in every...
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Aug 24, 20235 min read
Being Your Own Life Coach & Getting Support...
In Life and Executive Coaching most professionals myself included like to keep abreast of the latest books and trends that might help our...
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Aug 23, 20236 min read
Brain Fuel Depletion, Life Coaching & Potential Change
Brain Fuel Depletion is one book that has had a profound effect on me. It was written by Peter Symons with Dr Clyde Jumeaux and in many...
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Aug 23, 20234 min read
OHSE & Anxiety Relief Benefits Everyone
Here I review the fantastic book 2040, A handbook for Regeneration based on the documentary 2004. The book by Domon Gameau he explores...
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Aug 23, 20234 min read
Energising You - Parallels Between Questions & Needles...
We believe that there some parallels between a coaching session and an acupuncture session as a question alone often can feel like a...
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Aug 23, 20234 min read
Deciding: See Your Coach Or Visit The Doctor?
Seeing your Coach is an essential part of enhancing and supporting your life journey, as according to the book From Pain & Injury to...
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Aug 22, 20233 min read
Yoga May Not Be Suitable For Everyone - Don't Shoot Me!
Yoga may not be suitable for everyone - this is just my belief! I studied and became a yoga practitioner/ trainer in not just one but in...
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Aug 22, 20233 min read
Incredible Heart Breathing Mindfully Different...
HeartMath is a system of simple and powerful self-regulation techniques which are easy to learn and designed to be used “in the moment”...
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Aug 22, 20236 min read
Here Is Self-Acceptance & True Transformation
What is self-acceptance and how can we all cultivate it better to become more positive, to love and accept ourselves more and transform...
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Aug 22, 20233 min read
Memories & Sub-modalities
When you come in for a hypnotherapy session it helps to understand about sub-modalities which we have touched upon in past blogs and...
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Aug 22, 20232 min read
Hypnotherapy & Greater Weight Loss
Hypnotherapy is a treatment that uses hypnosis to help modify behaviour, perceptions, and emotions and in this article we look at how it...
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Aug 21, 20236 min read
Are You Anxious or Just Anxiously Allergic?
Anxiety seems to be a word we tend to throw around a lot to describe a certain inability to cope in some way but are there differences...
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Aug 21, 20232 min read
The Olloominating Coaching Way
We talk a lot about Olloominating coaching here as it helps us to gain greater access into how our clients are feeling and can help...
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