According to experts and common sense, eating properly and having adequate sustenance is imperative as we need to have the prescribed...

The beauty about seeing or having a Life or Executive Coach is that you have someone who is totally focused on helping and supporting you...

We all make decisions, everyday of our lives, but some decisions and choices are more important or bigger than other ones. With some...

There are some simple techniques and activities to ward off stress causing anxiety and frustration and other issues and determining...

The decision to hire a Life or Executive Coach prior or during a court case we believe can be imperative and assist in many regards and...

Getting off drugs is not often simple. Whether it be Life or Executive Coaching or Hypnotherapy, for yourself or for a loved one, the aim...

In todays competitive market place, and the desire to reduce one's anxiety and resolve one's addictions, we are finding that people are...

Wellness audits (including mental health initiatives) or any ESG or OHSE initiative and implementing environmental strategies in every...

In Life and Executive Coaching most professionals myself included like to keep abreast of the latest books and trends that might help our...

Brain Fuel Depletion is one book that has had a profound effect on me. It was written by Peter Symons with Dr Clyde Jumeaux and in many...

Here I review the fantastic book 2040, A handbook for Regeneration based on the documentary 2004. The book by Domon Gameau he explores...

We believe that there some parallels between a coaching session and an acupuncture session as a question alone often can feel like a...

Seeing your Coach is an essential part of enhancing and supporting your life journey, as according to the book From Pain & Injury to...

Yoga may not be suitable for everyone - this is just my belief! I studied and became a yoga practitioner/ trainer in not just one but in...

HeartMath is a system of simple and powerful self-regulation techniques which are easy to learn and designed to be used “in the moment”...

What is self-acceptance and how can we all cultivate it better to become more positive, to love and accept ourselves more and transform...

When you come in for a hypnotherapy session it helps to understand about sub-modalities which we have touched upon in past blogs and...

Hypnotherapy is a treatment that uses hypnosis to help modify behaviour, perceptions, and emotions and in this article we look at how it...

Anxiety seems to be a word we tend to throw around a lot to describe a certain inability to cope in some way but are there differences...

We talk a lot about Olloominating coaching here as it helps us to gain greater access into how our clients are feeling and can help...