Transform Your Reality & Enhance Your Wellbeing

Reducing Stress & Anxiety For Individuals & Companies For Over 30 years

Reducing Stress specialises in providing the most up to date anxiety, stress and pain management services and training to assist with creating more vitality individually and collectively in the workplace and for home and personal life. 

Maintaining mental health initiatives personally and professionally is key  to maintaining and enjoying life.


Especially with the multitude of non-specific pain, anxiety and neurological problems in the world today, maintaining mental health and wellness is essential.


RSN provide opportunities for real change to create more sustainable energy, vitality and OH & safety - simple to practice and environmental more sustainable.

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We particularly specialise in workshop and online training in mindfulness, breathing, movement, safety and wellness coaching to individuals and companies Australia-wide.  

We have worked with most of Australia's top 100 companies, and in the world, industries, transport, production and professionals with a particular focus on reducing stress, anxiety and hard to identify issues. 

Mental Health initiatives are essential, and keeping motivated is not always simple, but mindfulness training, and olluminating coaching is simple to learn and can easily be incorporated into work and home life.

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Reduce Stress Now combines best practices, ethical mental health initiatives facilitating Olluminating & Mindfulness and evidence based researched practices that combine breathing, neuro and quantum science, ‘medicinal & health sciences’, movement, instincts, biological science ophthalmology & more to help enhance wellness and specific results…

You and your body have a unique imprint of sensory systems that holds keys to your health, prosperity and enjoyment in life.

Where your interlocking senses like cells and cilia, body and vibrational energising operating systems that actually, receive, emit and resonate information that specific frequencies interface and interact.

Olluminations and are real, as vibrations and frequencies exist and flow through our bodies and in the environment resonating within you and vibrating within your space. 

RSN help companies and individuals across the world to undergo the biggest changes in history with the virus-Covid, and biological warfare, which will continue. We aim to help people seek to protect themselves from what may come in the future, seeking more peace, and vitality, with the best medicinal and therapeutic practices available to them. 

Sadly, most of us are at risk neurologically  and having having Parkinsons, ALS, dementia or cancer. Medically and therapeutically, the calmer we can maintain our body, the better we are at reducing our risks in the future and reducing pain .  

More toxicity, drugs, vaccines, stress or anger can cause debilitating affects on one's body, work and life.

We encourage people to seek ways to help calm their bodies, focus on building relationships and seek ways to connect with others .


Practising and learning olluminating and mindfulness promotes new ways to harness personal energy and can assist people during transitions, change and can help to seek the best preventative actions possible to reduce stress and anxiety. 

Mental Health

Wellness Olluminating Wellness Coaching

For professionals, individuals, couples, and families

Mental Health Australia report 2021-2022 promotes addressing and creating a person-led mental health ecosystem as more and more doctors are recommending alternatives to anti-depressants and pain medication, and we seek environmental equity that mirrors health.

RSN provides unique and professional Wellness, health and occupational strategies for individuals, industries and professions through education, coaching, training and OHSEE auditing promoting standards and creating new possibilities of understanding.

Worldwide Olluminating Wellness facilitates, coaches and teaches this new necessity and approach which may all sound different but is simply uplifting to help calibrate energies that support greater wellness. 


It simply aims to promote mental health more easily and can be practiced almost anywhere.  It can be incorporated with your medicinal therapies or your favourite app.

Learning Olluminating can help counter-act stressors and encourage deeper awareness of your distinctive vibrational Olluminations continuously streaming contributing to your health through systems interwoven in your breathing, thinking, feeling and moving which we call your Sensory Experiential Acumen Intelligence (SEAI).

Enhancing Sleeping & Digestion

People are utilising Olluminating practices to create better sleeping awareness, healthier rhythmic patterns, and to maintain more calm throughout the day and at night

Research aligns to indicate that the internal body rhythms support releasing enzymes, chemicals and hormones when the body is in a calmer state.

Facilitating olluminating as with mindfulness, movement and yoga can assist with assisting stomach complaints, allergies and pain and can be supportive and practised before, during or after eating to assist with digesting.

Sleeping and digesting often contribute to aligning systems and it is imperative to be able to assimilate food and create more calm and greater eating styles. 


You can simply practice morning or evening, or anytime throughout the day, before bedtime or during the night. It can help to regulate for a greater and more optimum heart rate, breathing, coherence and metabolic states.

Greater digestion can assist overall body, brain and organ functioning as you seek to help better regulate your body, you also come to help support your wellbeing. 


Harnessing your breath and body rhythms and bio-resonance is essential to calming the body, and can allow for greater possibilities of better sleep at night or being able to calm yourself during the day. 

You may even choose to combine the practice with your *prescriptions or other medicinal approaches to assist create more ongoing calm and mind/body harmony. (***a practitioners support)

Exercise, Sport & Home

Where & How Can You Practice Olluminating?

Your body has a unique imprint of sensory systems and immunity systems that hold keys to enhance your health, prosperity and enjoyment in life that can assist towards enhancing exercising and movement and vitality.

Your sensory systems need to aligning well in order to maintain the energy you need to exercise adn play sport, and move and play. Balance your neurological system means body and brain and neuroplasticity is possible. 

Neuroplasticity basically means that the brain and body can change and adapt and that we can effect parts of our neurological system, but it requires effort.


Building greater neurological awareness and resilience is imperative for continual body-brain balance, and to increase your fuel to exercise. 

Practising olluminating regularly can help to regulate breathing, and enhance and maintain focus, encourage greater resilience and resistance training, strengthening core and is essential on all levels to support your neurological states during both slow exercise and high performance, work and play.

What we can create and achieve together

  • Deal With Anger, Sadness, Guilt, Loss & Stop Feeling Disconnected

  • Relax And Sleep Better 

  • Manifest Enduring Wellness, Balance & Energy

  • Manage Stress Or Anxiety And Convert Diverging Energies 

  • Learn How To Increase Personal ‘Intuit’ Vibrancy Systems 

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Reduce Stress Now - hand logo grey faded
  • Manager Your Energy And Time More Productively 

  • Generate Ongoing Motivation And Inspiration 

  • ​Deal With Anger & Overcome Hurdles Easier 

  • See Simple Ways To Creatively Manage Stress 

  • Feel Greater Confidence & Free Yourself From Anxieties

  • Maintain Powerhouse Personal Stability

  • Create Great Relationships That Are Fun, Supportive And Fulfilling 

  • Increase Peak Performance

  • Mentor More Creativeness For Wider Spectrum Opportunities 

  • Generate Business Success, Creativity & Stability In Rapid Change

  • Learn How Leaders Stay Agile & Energetically Enduring

  • Create Powerful Mindful Body & Energy Awareness

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Reduce Stress Now - hand logo grey faded
  • Gain A Competitive Edge Without Aggression

  • Deliver What Consumers Really Want For Heart Felt Sales

  • Explore New Frontiers With More Vigour & Clarity 

  • Keep Great Collaborators & Find New Ones

  • To Thrive In Diversity

  • Enhance How You Feel For Recovery & Rehabilitation


A fresh approach for a 'new kind' of corporate world..

Glass Buildings

Contact for your free individual session or company wellness audit


Psychologists, Psychiatrists & Counsellors, Hypnotherapists


Allied Health, Hospitals & GP’s

Teacher, Trainers

Wellness Coaches, NLP, Wellness & Life 

Specific OHSE

Workshops, Training & Auditing

Fitness, Elite, OT, Rehabilitation, Chiro,  Physio 

Transport, Production, Horticulture, 

Manufacturing, Retail, Construction & Mining

Exercising, Yoga, Pilates, Movement Specialists

Naturopaths, Nutritionists, Energy Workers

Sales, Marketing, Retail, Face To Face Or

Online Contact

Energy Resource Sector, Climate Change, Enviro

Hospitality, Food Distribution, Hotels

Contact Us

P: 044 777 0011

Partnering, Sponsors, Projects:

Mental Health Initiatives 

If you are interested in something slightly differnet, and some changes or even transformation, and are an individual, or small, medium or large business or corporation, or environmentalist interested in creating more sustainable energy and energising vitality and calm, please contact us anytime.

Coaching & Training - Certification

Interested in training or coaching and to be a part of this growth, or for any information contact us on 044 777 0011.


Medical Disclaimer

All content found on Reduce Stress and (“Website”), including text, images, audio, or other formats (“Content”), were created for consulting and informational purposes only. The Content is not intended or implied to be a substitute for professional medical or mental health advice, diagnosis, or treatment.

Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical or mental health condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard on this Website. The content here should not be relied upon to determine dietary changes, a medical diagnosis, or courses of treatment.


Medical information changes constantly. Therefore the information on this website or on the linked websites should not be considered current, complete or exhaustive, nor should you rely on such information to recommend a course of treatment for you or any other individual. Reliance on any information provided on this website or any linked websites is solely at your own risk.

Nothing stated or posted on this site or available through any programs are intended to be, and must not be taken to be, the practice of medical or counselling care. For purposes of this agreement, the practice of medicine and counselling includes, without limitation, psychiatry, psychology, psychotherapy, or providing health care treatment, instructions, diagnosis, prognosis or advice.


Any case studies, examples, illustrations, or testimonials cannot guarantee that you will achieve similar results. In fact, your results may vary significantly, and many circumstances may and will cause results to vary. There can be no assurance that any prior successes, or past results, as to weight loss, or improvement in health, can be used as an indication of your future success or results.

It is your responsibility to evaluate the accuracy, completeness or usefulness of any information, opinion, advice or other content contained on the site, in our programs, or otherwise by us or a representative of our organization.

The use of any information provided on this site is solely at your own risk. RSN is happy to work in conjunction with your health or medical provider.

Copyright © 2021 Reduce StressNow -All Rights Reserved.

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