Do you want to gain the tools and strategies to enjoy better communication, transform your habits, enhance your performance and achieve greater satisfaction and more positive results

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Communicate Confidently 

Find your own authentic way to communicate. Gain awareness of how you and others perceive you and learn how to leverage this positively. Build courage to be able to express yourself without fear of judgment.

 

Maintaining Self-Acceptance & Love

Create the relationships that you truly want and become your own best friend. Discover and empower yourself whilst learning tools to implement on a daily basis. Realise that you can have self-love, give love and be successful

 

Achieving Performance & Goals

Be able to plan and gain results from where you are now to where you want to be. Eliminate habits that do not serve you and express behaviours so you can perform to your greatest potential. Create a step by step path for you to live the life you thoroughly enjoy

 

Both Personal & Professional Relationships

With the best tools you can gain a deep understanding of others to communicate with emotional intelligence. Maximise your influential power in joyous and authentic ways. Enhance both personal and professional relationships along your journey.

 

 

 

Let's work together to get the results and success you desire in your work or home life

 

Your Life Coach

 

A Life coach is a professional who aims to provide guidance and support to you for your personal development and help you to achieve your goals in life. 

 

Life Coaches can assist in a wide range of ways to direct and set objectives and offer advice, but typically avoids directly resolving your responses aiming ideally for greater client focused decision-making processing abilities. 

Their aim is to help guide you and provide coaching for you to gain the decision-making skills and tools to build your confidence. 

 

The aim is to support you in learning the valuable skills they can use in future scenarios as hiring a Life Coach can be beneficial for several reasons which may include;

1. To provide and gain clarity, development opportunities and direction: to help you identify your goals and create a plan to achieve them.

2. Gathering and giving feedback: to help acquire information and give feedback in relation to what you want to achieve or obtain

3. To overcome obstacles: to help you identify and overcome the obstacles that are preventing you from achieving your goals.

4. To improve relationships: to help you improve your communication skills and build stronger relationships with others.

5. To increase self-awareness: to help you identify your strengths and weaknesses, and develop strategies to improve your self-awareness.

6. To achieve work-life balance: to help you prioritize your time and create a better balance between your personal and professional life.

7. Facilitating further learning: creating a space whereby you develop greater skills and attributes to gain the results you aspire

We aim to help you to achieve results that are aimed to last well into your future.

To create a sustainable approach for your personal development (and professional development) 

We work together and do this by facilitating the essential shifts in emotions, mindset and behaviours whilst facilitating the resources and strategies needed to master yourself for authentic and courageous living, for you to enjoy life more. 

 

You might currently lack confidence ... 

and have fears and doubts...

and worry about how you are perceived by others

 

You might have unclear direction... or have stumbled many times or

are sick of procrastinating...

maybe you know that things aren't working... and you need things to change now

 

Or maybe you might be overthinking everything...

or feel so stuck that you can’t decide

and you haven’t known where to turn

 

You might be feeling overwhelmed trying to create a lifestyle you want now and create a retirement you desire...

to create a life that’s financially stable and secure for you and your loved ones…

 

Or you could be over exercising, not eating well or drinking too much trying to reduce your stress with no success

 

Your lifestyle now maybe affecting your sleep, your weight and your relationships and your ability to earn and prosper

 

Here, you will attain greater alignment to be the person you want to be and create a plan to achieve it and maintain it and potentially transform your life now…

 

The main distinction between a Life Coaching and Corporate & Executive Coaching, is that the life coach is generally hired to work with an individual to reach a personal, rather than a professional goal.

They are both hired to help motivate and support towards attaining or achieving a particular goal.

 

There are some parallels and some differences in Life, Business, Corporate and Executive Coaching but all focus on assisting and supporting the individual to attain certain goals or results and all rely on communication and dialogue.

 

Similarities between Life, Business, Corporate and Executive Coaching are obvious in that life and work can overlap, and the methodologies applied are often similar, but can vary in some cases. There are however some distinct differences. 

 

When we convey the word methodologies, we are referring to similar but sometimes varying; practices, procedures, policies, methods, approaches, styles, tactics, styles and attitudes. 

 

The Life Coaching Focus

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Life Coaching can greatly assist in a wide range of scenarios and be hired which may include simply that;

 

• Recently divorced/separated/widowed/etc and starting over alone in life

• Sudden job loss and feeling unsettled

• Low self-esteem issues/self-confidence/self-worth/ etc. is affecting motivation

• Wanting help achieving a goal and greater support 

• Finding a new relationship or friendships that will offer greater companionship

 

Life Coaching focuses on communication, stress and anxiety management and exercise and nutrition (as does Corporate & Executive Coaching) and includes but is not limited to;

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• Life Balancing

• Relationships relating to home life and living

• Growth, change and transitioning 

• Grief & Loss

• Addictions – medicated and non-medicated drugs (or both)

• Negative (bad habits)

• Sleep or insomnia

• Energy loss

• Money matters – loss, gain, over spending 

• Motivation & desire

• Heart palpitation & breathing concerns

• Anxiety

• Pain or pain management 

• Panic attacks

• Stress & anxiety management – Exercise & Nutrition

• Difficulties with relationships – partners, carer, child, in-laws

• Time managing - study, recreation, commitment 
   

A Life Coaching Session 

 

Life Coaching sessions are typically focused on personal growth and may involve discussing and setting goals, exploring values and beliefs, identifying obstacles and challenges, and developing strategies to overcome them.

 

During a life Coaching session, the life Coaching client may be asked to reflect on their lives and consider what changes they want to make in order to reach their desired level of personal growth or professional development. 

 

The life coach may then work with you to create a plan of action, and provide support and accountability as the client takes steps towards achieving their goals.

Overall, a life coach serves as a partner in the personal growth journey, helping clients to overcome obstacles, build confidence, and create a fulfilling life!

 

Alexander Graham Bell once surmised:

When one door closes another door opens, but we so often look so long and so regretfully upon the closed door, that we do not see the ones which open for us.

 

 

Life, Business and Corporate & Executive Overlaps

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Here we may focus on enhancing areas such as;

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• Time management – time for self & others 

• Communication in motivating others, especially in relationships of importance

• Communication in conflict resolution

• Decision making – time efficiencies & transitioning

• Stress & anxiety management 

• Exercise & Nutrition

• Motivations

• Managing pain

• Values

• Motivation

• Self-esteem & confidence

• Family worries

• Children and issues

• Chronic pain & Pain relief

• Headaches & Back pain

• Separation anxiety or Divorce 

• Eating or weight management 

• Image (Social Media)

• Handling expenses & accounting – home and work 

• Habits or addictive patterns

 

Expectations 

 

Both Life and Corporate & Executive Coaching are about managing one’s way of living and expectations with the aim to achieve greater outcomes and results and enjoy life more. Balancing and management skills are key.

Here we focus on you as the individual and their needs and enhancing one’s abilities to gain more freedom to do more of what you desire and to do the things that you are doing to the best of your capability. Life Coaching tends to focus on the person’s ability and responsibilities and;

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• Personal management style

• Spending their time wisely

• Delegating tasks

• Responding to criticism 

• Coping with any habits or addictions

• Handling emotions – negativity

• Emotional resilience 

• Managing stress & anxiety – exercise & nutrition

• Treating people, relationships & communication outcomes

• Being allowed to be treated

• Thinking about their past

• Approaching their future

• Scheduling fun into their life

• Time for personal development 

• Understanding their personal reputation and expressiveness

 

The main difference between Life, Corporate & Executive Coaching is;

• Life Coaching focuses on personal development, while executive Coaching focuses on professional development, however there are overlaps

 

• Life Coaching emphasizes the well-being of the individual, primarily removed from management or organizational objectives.

 

• Life coaches typically work with individuals who are not in a leadership position, while executive coaches typically work with executives or other leaders or potential leaders within an organization or for them

 

• Corporate Coaching generally works with individuals who are managing people, in decision making or in leadership positions 

 

• Executive Coaching has a more specific purpose at work, addressing; candidates, business systems, managing, organizational culture, image persona, as well as internal factors such as values, development level, board and committee level, etc.

 

• The structure, intent and values for all three, are similar

• Varying degrees of confidentiality – levels to be discussed and defined 

 

Current & Up To Date 

 

In Coaching we as coaches share a lot more of ourselves than 'persay' a counsellor or therapist does and have less restrictions and therefore feel a different connection and communication in a session. Sometimes it can feel alot more relaxed but 'real' which can be incredibly important to often gaining faster results and healthier 

Lately we find a rise in people trying to take back control of their own lives and being more forceful about, agitated, angry and sometimes seeking out drugs as a first point of call before any other intervention.

 

Life Coaching is here to help reduce stress and anxiety and includes examining how you can best overcome or deal with;

 

• Time managing how to work, study and save

• How to focus on achieving goals which may at first feel out of reach

• Anxieties relating to court matters

• Significant relationship albeit – mother, father, carer, in-laws

• Issues relating to loss or grief of one’s image

• Sleeping problems and anxiety relating to resting or recreation

• Eating problems, body image and weight control 

• Heart palpitations or breathing concerns

• Maintaining great energy – understanding vitamin deficiencies, allergies, food intolerances and hydration

• Maintenance of a healthy diet

• Attracting more prosperity, money and success 

• Developing a sense of unstoppable confidence and the beliefs and habits

• Mastering your emotions so they empower you – instead of controlling you 

 

We also have so many more options these days with zoom or video conferencing, telephone calls and face to face at work or at our office which makes maintaining Coaching more affordable and effective. 

 

Issues To Overcome 

In sessions lately we also notice that there is significantly much more information readily available especially on the internet which is not always correct. 

 

A lot of people seem to be spending more time searching for information and seemingly not focusing on resolving the actual issues. 

 

The reasons behind justifying what we feel seems to be becoming a trend and it seems to be vast and continuing including;

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• Focusing too much time on personal responsibilities trying to fix global problems instead of one’s own issues

• A housing crisis making people feel helpless to find a home to buy or rent instead of contacting local, state and national government

• Social media addictions covered up by claiming they are information surfing

• Mobile phone and messaging addictions during work and during a session

• Climate change responsibilities and a sense of doom and gloom causing feelings of almost inertia, panic and anger

• Addictions or anxiety whereby the parents are blamed for years for separating or making childhood unbearable creating a lack of responsibility or attention seeking behaviours

• Inability to cope with medications but not addressing nutrition and having a poor diet

Keys to a Great Session

 

There are many keys to having a great session and maintaining the results you want. 

 

We have found that above everything else ‘honesty’ in a Coaching or a therapy session is key, saves time and is like a breath of fresh air that allows progress to take place faster helping people feel like their lives have been healed. 

 

Greater support for oneself by taking ownership and accountability for one’s actions and repercussions is also key. 

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Enhancing One’s Ability & Learning Skills

 

In the Life Coaching journey, you may also come to want to or need to learn new skills or enhance your ability in a number of areas including;

 

• Active listening

• Feedback formulation

• Communication

• Empathy

• Interpersonal skills 

• Emotional intelligence (EI)

• Critical thinking 

• Decision-making  

• Positive thinking

 

Emotional Intelligence

 

Research shows that emotionally intelligent leaders have some specific essential traits in common, however learning to enhance one’s EI can significantly help to improve relationships and many areas of one’s life. 

 

Depending upon one’s needs, a Coach can provide practical strategies to help you:

 

• Develop more vital emotional awareness- to be a mindful & empathetic leader.

• Increase self-regulation and often maintain emotional balance in facing challenges.

• Develop trust and build effective relationships – home and other

• Inspire and influence others while building more robust negotiation and decision-making abilities.

• Develop a personal balance sheet and self-development plan