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Hypnotherapy- Similar to a guided meditation can bring deeper relaxation & greater results

Updated: Aug 23, 2023

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People often say that a great hypnotherapy session is similar to a very relaxing guided meditation. In some respects this is quite true.


In order to truly relax you also need to trust yourself more and the practitioner and this is a very important part of the entire hypnotherapy relationship.


The question arises as to what you want to achieve, and by asking yourself first;


Do you have a reason in mind for seeing wanting hypnotherapy such as anxiety?
Are you seeking a specific goal, relaxation, stress or pain management, or wanting to stop an addiction or for weight control... as hypnotherapy and coaching can be a great therapy for the majority of people ...

A simplistic approach is that the aim is for you to achieve a calmer state of mind during a session and modulate brain waves from beta to alpha to theta.


The process of relaxation to deep relaxation and hypnotherapy is quite remarkable to used to stop smoking, create greater eating habits, stop nail biting, reducing anxiety and fears and for many issues.


Engaging in a Coaching or Hypnotherapy Session


The beauty of a session is that you are in control at all times and an explanation of the entire process is explained to you.


You may feel light-headed or slightly tired after, you may not and everyone's experience is different.


Some people people experience results immediately, and the same day, some require a little more time and additional sessions.


Results Can Be Surprising


We've found an 87% decrease in anxiety.

In over 30 years we've found an 87% decrease in anxiety for people who have participated in four sessions and highly recommend a combination of coaching and hypnotherapy for results.


This is an opportunity to be heard in a way in a different and perhaps get significant results in an unconventional way.


Get Inspired

To keep up with all things in life, stress and anxiety management we feel is the key to greater joy, more life success and healthier results. It is imperative to maintaining the mental health and emotional stability to achieve goals and love life more...

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